Introduction

Hey, I’m Matt!

Not long ago I got into a motorcycle accident that forced me to examine my health and what I could do to optimize my recovery. As I was researching, I discovered that I have a lot of shallow knowledge but I lacked the depth.

This website is my attempt to research the topic from first principles. For myself, my aim is to figure out the most optimal protocol for cognitive and energy optimization. For my wife, I seek to find the best prenatal, pregnancy, and lactation protocols that would optimize the health of her and our future kids.

Inside the Research section I cover all vitamins, minerals, and everything else individually.

Inside the Blueprint section I outline how those elements interact with each other.

Inside the Checklists section I create actionable checklists on what to take and when to take it.